Do you feel like you’re never good enough? Do you have a fear of being rejected? Are you always looking for ways to make people happy instead of looking for ways to be happy yourself? If so, you might be a people pleaser. People pleasers are selfless, caring individuals who worry about other people’s needs more than their own. They instinctively want to make other people happy just so they don’t end up feeling hurt by them. They may appear as caring and selfless individuals but in reality, they tend to wear many different masks in order to please others and not hurt their feelings.
What is a People Pleaser?
Often, people pleasers are perceived to be the “nice” ones. If someone is constantly trying to give you a reason to be mad at them, it’s because they’re not nice enough to you. You might be a people pleaser if you have trouble saying “no.” You find yourself saying “yes” to things and commitments so that you don’t hurt the other person’s feelings. Why Do People Become People Pleasers? Humans are social creatures, which means that you need people to survive and thrive. If you spend all of your time by yourself, you’re going to have a really tough time eating, drinking, and keeping warm, let alone obtaining any food for your next meal. When you’re around other people, you need to put your social skills to use. If you aren’t good at being social, you aren’t going to be able to survive. The more social skills you have, the better your life is going to be.
Why are People Pleasers So Concerned About Others?
People pleasers care a lot about how other people feel. They may worry about what others think of them, or how other people will react to them if they do something. They may get a lot of anxiety or worry about what other people think of them. This can be a problem when other people do things that make people pleasers feel really anxious or bad about themselves. When they are around these people, they may try to avoid conflicts by saying or doing things that make people happy.
Does Being a People Pleaser Have Any Benefits?
Although most people pleasers would rather be left alone, they can be really good at helping others. They’re also really good at giving advice and helping people who need advice. They’re very supportive and helpful people who just want to make the world a better place. This, however, comes at a cost. If you are too worried about other people’s feelings, you’re going to be too anxious to do most of the things that you want to do in life. You’re also going to be too anxious to say “no” to things that aren’t good for you. When you try to be too helpful, it can come at the expense of your own needs. If you don’t learn how to take care of yourself, your overly selfless behavior can wear you down and leave you feeling drained.
Ask for what you want
If you’re trying to be a people pleaser, the best thing that you can do is to stop worrying about other people’s feelings and start worrying about your own. Worrying about other people’s feelings is going to leave you feeling anxious and worried. When you worry about other people’s feelings, you’re not actually worrying about anything. In fact, you don’t even have a real fear because you’re not afraid of something that could happen. You’re just worried about something that hasn’t happened yet. When you worry about other people’s feelings, you’re simply worrying about how you’re going to feel if they get angry with you. When you worry about your own feelings and you ask yourself “what if,” you’re not worrying about anything that could actually happen.
Does Being a People Pleaser Have Any Benefits?
When you’re a people pleaser, you’re constantly worried and anxious about what others might be thinking or how they might feel. If you’re constantly worried about others, you’re not going to be able to relax. If you’re constantly worried about other people being mad at you, you’re not going to be able to enjoy yourself. If you don’t learn how to relax and enjoy yourself, you’re going to feel really anxious and worried about everything. Being a people pleaser is nice in some ways but it’s also a bit of a trap. The more that you worry about other people’s feelings, the less that you’re going to worry about your own feelings.
How to Stop Being a People Pleaser
It’s very difficult to change the way that you feel. It’s easier to change the things that you do so that you don’t feel as bad. You have to learn how to be realistic. When you’re trying to change something, you have to start small. Start by changing one thing and then keep going from there. The first step to changing your mindset is to notice the things that make you feel bad. When you notice what makes you feel bad, you’re going to be able to do something about it. You have to start by fixing your own feelings and then you can worry about other people’s feelings.
When you’re a people pleaser, you’re worried about what other people might think of you or how they might feel. You want to make other people happy and you’re too selfless to say “no.” The way to stop being a people pleaser is to start fixing your own feelings. You have to notice what makes you feel bad and then do something about it. You have to start by fixing your own feelings and then you can worry about other people’s feelings.