When you’re in school, it can be especially challenging to stay focused and organized. Between midterm season and midterms, AP tests, extracurriculars, volunteer opportunities, homework assignments, and other activities, there’s a lot going on at once. Fortunately, there are plenty of simple ways to relieve stress and stay organized when you’re in school. Keep reading to learn more about how to stress less as a student.
Plan your week ahead of time
You can avoid stress while at school when you plan things out in advance. From meals to homework assignments and extracurricular activities, it can be helpful to have a well-planned week ahead of time. Planning will help you avoid the confusion and stress of figuring out what comes next. It may seem tedious initially, but it will become easier with practice. One way to make planning easier is to create a schedule of what you need to do daily.
This schedule can help you track all your commitments, including homework, extracurricular activities, and more. If you find yourself stressed out because you don’t know what comes next, this schedule can help.
Breathe deeply
When you’re stressed, it’s important to keep yourself calm. Breathing techniques can help calm your mind, relax your muscles, and refresh your senses. You may already know this, but you may be breathing too quickly. If this is the case, breathing too quickly can make you feel even more stressed. The easiest way to breathe more slowly is to breathe in through your nose and out through your mouth. Focus on the feeling of your breath rather than thinking about what you’re doing. This will help you relax and refocus your attention.
Exercise regularly
Exercising regularly can relieve tension and boost your mood. Not only will it help you relieve stress, but it can also help relieve depression. If you have a diagnosed mental illness such as depression, exercise can be an incredibly effective addition to therapy.
Find trusted friends to talk to
Partnering with a trusted friend can be a great way to relieve stress. You don’t need to be close to having this type of relationship with another person. If you’re stressed, talking to a friend or confidante can be helpful. While phones and social media are great for connecting with friends face-to-face, it’s important to remember to put down your devices occasionally.
Finding a trusted friend to talk to can be helpful for stress relief. You don’t need to tell everyone about your stress or feel bad about it. Instead, find a friend to talk to when you need to relieve some stress.
Cultivate a support network
When stressed, it’s often helpful to talk with someone with experience with the situation. Whether that’s a teacher, coach, or another student, having someone to turn to can help relieve stress. If you have a support network, it can be helpful to nurture it. It may be tempting to push stress aside and try to get through it alone, but it can be helpful to talk to others.
Make time for fun and hobbies
While it can be tempting to focus on school when you’re stressed, finding time for fun and hobbies is important. When you don’t have time for these things, you may feel like you don’t have any energy to do anything else. However, cultivating a balance between schoolwork and fun activities can be helpful.
Fun activities can help relieve stress because they get your mind off schoolwork and help you relax. It’s important to remember that you don’t need to do these things 24/7. Instead, find a balance between fun and schoolwork, so you don’t feel overwhelmed.
Stay away from social media sites when you’re stressed
Social media can be a great way to connect with friends and share your experiences, but it can also be stressful. If you find yourself scrolling through Instagram when you’re stressed, this can become a problem. Instead of scrolling, try finding ways to relieve stress while on social media. Keep a schedule for when you scroll through social media. For example, if you know that you get stressed out when you scroll Facebook in the morning, try scheduling your other activities, so you have less time for this.
It may seem like a small thing to do, but small changes can make a big difference. These can help you stay focused, relax and relieve stress. When you’re stressed, it can be helpful to take some time to relax and relieve stress. This can be done in several ways, including following these five tips.